Wednesday, December 28, 2022

Sport Injury Treatment in Delhi

  

Sports Injuries Prevention


 

Sports Injuries Prevention

Overuse and trauma are two common factors responsible for sports injuries. Both intrinsic (such as age, fitness level, muscle strength etc) and extrinsic factors (such as equipment, environment, type of activity etc) play a role in injuries.

Prevention of injuries may involve changing of training schedule, gear, training, practicing environment and style and many other factors. Primary prevention deals with prevention of an injury whereas secondary prevention is about prevention of re occurrence of injury. As "Prevention is better than cure," here are some tips that can help you prevent sports injuries. Whilst most of these may seem like common knowledge, you would be surprised by how many injuries can be avoided by following these tips.

Tip 1: Understand the importance of physical conditioning and know your limits

This factor is often overlooked by amateurs who easily succumb to temptation and overindulge.  It is easy to get carried away when you return to sports after a long time. Knowing ones limits, gradually increasing the intensity and duration of training can help in injury prevention. Regular exercise is an effective way to energize your body and keep fit.  On the other hand aggressive training beyond ones capabilities and the resulting overuse, fatigue, poor judgment makes injuries more likely.

Be mindful of old injuries and listen to your body. Warning signs such as joint pain, tenderness, and swelling are reasons to re-evaluate your technique and routine.

Tip 2: Invest in the right sporting gear

This includes every essential bit of equipment required for playing a particular sport, starting from the right shoes to the protective equipment such as helmets, gloves, protective pads etc. Right gear not only protects you from injuries but can also enhance your performance.

Tip 3: Warm and stretch your muscles

Warmed up muscles are less prone to injuries and overlooking warm-up sessions can cost one dearly. Warm up raises the core body temperature and gears up the body for the intended exercise.  It helps by increasing the blood flow to muscles improving the muscle efficiency, range of motion and stretching the muscles being used in particular sports. Stretching to the point of tension (not pain) helps to reduce stiffness and improve flexibility, thereby reducing the chances of injury.

Warm up may be general or specific to the intended sport.  The right exercises would vary depending on the sports. Starting the sport at a slow pace can be helpful. If you closely observe your sporting idols, you will always see them warm up prior to any game.

Tip 4: Use the right technique and follow the rules of the game

Correct techniques to play a sport are defined to minimize the chances of injuries and maximize your performance. The same can be said about the rules of the game. Incorrect overzealous manoeuvre can predispose one to injuries and hence the importance of concentrating on the precise technique. One example which I can quote as I commonly see this in my clinic is back injuries due to incorrect dead lift technique. Often that temptation to add the extra 5kgs compromises the technique predisposing one to injuries.

Selecting the appropriate surface for sports is equally important especially for repetitive activities such as running, jumping where the impact force on the body is magnified by 3- 12 times. Impact force on hard surfaces is much higher increasing the injury chances. 

Tip 5: Cool down

Cooling down is another injury prevention technique that helps to return the heart rate, breathing, and blood pressure to the pre-training levels. It can also help to limit the post exercise muscle soreness and flush out toxins produced during the training.

Tip 6: Adequate recovery

Adequate recovery is essential no only for avoiding injuries but also for the full training effect. Inadequate recovery can lead to tiredness, lethargy, mental fatigue and impaired performance. Adequate recovery includes warm down sessions, re stand sleep, psychological and nutritional advices.



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Tuesday, December 27, 2022

About Hysterectomies And The Different Types of Hysterectomies

Surgery to remove the uterus (womb) is called a hysterectomy. You won’t menstruate (have periods) or be able to become pregnant after a hysterectomy. A common procedure for different disorders affecting a woman’s reproductive organs is uterus removal.

What is a hysterectomy?

The uterus is removed during a hysterectomy, along with the ovaries and fallopian tubes sometimes. Your choice of hysterectomy will be based on your medical condition.

Different Types of Hysterectomies

Hysterectomies are of several types.  Your health doctor will go over the drawbacks, advantages, and possible side effects of each operation. It’s crucial to find out whether your doctor recommends removing your fallopian tubes and ovaries during your hysterectomy. Types of hysterectomy include:

  • In a total hysterectomy, the uterus and cervix are both removed (most common type).
  • The cervix is not removed during partial hysterectomy, also known as supracervical hysterectomy, which only removes the upper portion of the uterus.
  • In a radical hysterectomy, the uterus, cervix, and upper vaginal wall are removed (usually for cancer treatment).

How long is the hysterectomy procedure?

It might take one to four hours to perform a hysterectomy. The kind of surgery you undergo and how it is done will determine how long it takes.

Reasons for a hysterectomy

Your doctor may suggest a hysterectomy for a variety of reasons such as:

  • Adenomyosis.
  • Endometriosis.
  • gynaecological cancers, such as those of the cervix, uterus, ovary, or endometrium.
  • heavy or persistent period bleeding (menorrhagia).
  • Fibroids.
  • bladder repair may be paired with uterine prolapse.

Abdominal Hysterectomy

Through an incision (cut) in your belly, a surgeon conducts an abdominal, or open, hysterectomy. Typically, the belly incision is low and horizontal, right above the pubic bone. If your uterus is very big, a surgeon could occasionally make a longer vertical incision.

What to expect with an abdominal hysterectomy:

  • Anaesthesia: General
  • Days spent in the hospital: two to three.
  • Size of incision: Longer for vertical incisions; 6 to 12 inches for horizontal incisions.
  • One to two hours for the procedure.
  • Four to six weeks for recovery.

Robotic or laparoscopic hysterectomy

Hysterectomy procedures can frequently be carried out with less invasive methods. Instead of one major incision, a laparoscopic hysterectomy is performed through numerous tiny abdominal incisions.

Through one incision, a surgeon inserts a laparoscope, a small, flexible tube with a video camera. The surgeon can see your pelvic organs on a video monitor due to the laparoscope. Your uterus may be removed whole or in pieces by using tiny surgical tools.

Another kind of less invasive uterine removal is a robotic hysterectomy. Through tiny abdominal incisions, your surgeon removes your uterus with the help of a robotic arm.

What to expect with a Robotic or laparoscopic hysterectomy:

  • Anaesthesia: General
  • Days spent in the hospital: One to Two.
  • Size of incision: 5 to 12 millimetres.
  • One to three hours for the procedure.
  • Three to four weeks for recovery.

Hysteroscopic Hysterectomy

The least invasive method of removing the uterus is a hysteroscopic (vaginal) hysterectomy. There are no visible scars since the uterus is removed through a surgical incision at the top of the vagina.

You may be a candidate for a hysteroscopic hysterectomy depending on a number of circumstances, such as:

  • Need for ovary and fallopian tube removal due to conditions that might restrict vaginal access to the uterus, such as severe endometriosis or adhesions (scar tissue).
  • History of vaginal births
  • The size and form of your uterus and vagina

What to expect with a Robotic or laparoscopic hysterectomy:

  • Anaesthesia: General
  • Days spent in the hospital: One to Two.
  • Size of incision: 5 to 12 millimetres.
  • One to three hours for the procedure.
  • Three to four weeks for recovery.

Side Effects and Risks of Hysterectomy

A hysterectomy often has high success rates and is safe. However, following are some possible risks and adverse effects of the procedure:

  • The removal of the ovaries might cause early menopause with symptoms including hot flashes or insomnia. 
  • The removal of the ovaries might cause early menopause with symptoms including hot flashes or insomnia. 
  • Bladder or bowel damage-related incontinence
  • Anesthesia-related reactions
  • Vaginal prolapse
  • Wound infection

Recovery from Hysterectomy

Your level of recovery following a hysterectomy will vary depending on the treatment. You should anticipate a four to six-week recovery period following an abdominal hysterectomy. Three to four weeks are needed for recovery following a robotic, laparoscopic, or minimally invasive hysterectomy. Avoid intense exertion and heavy lifting at this time. When you can resume daily activities including employment, exercise, and sexual activity will be determined by your doctor.

Treatment at Department of Gynaecology, Orchid Medical Centre, Ranchi

Your general health, your preferences about fertility and your capacity to carry a pregnancy or parent biologically, as well as other factors, may all influence the procedure or procedures that you and your gynaecologist may ultimately choose. If you want to get your uterus removed, you can consult one of the best gynaecologists in Ranchi, Jharkhand at Orchid Medical Centre.

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For More Information- https://www.orchidmedcentre.com/

Ear (Otology) Doctor In Delhi - Dr. Ameet Kishore

Your ear problems need advice from an expert. You can now consult to the Best Otology Doctor In India for any issue related to Otology. A right advice after a complete diagnosisfrom an experienced professional can help you to achieve the necessary relief with the hearing issues. An experienced and qualified specialist is now available in your city.

Tympanoplasty

A tympanoplasty is an operation that is aimed to remove infection from your ear and close a hole in your eardrum. The aim of thisoperation is to prevent repeated ear infections and if repair certain types of hearing losses. With the perfect diagnosis from Best Octology Doctor in India you can gain your hearing back. With the availability of modern equipment and state-of-the-art facilities, our staff will extend you the best service.

Stapedotomy

A stapedotomy (or stapedectomy) is an operation to help improve hearing in those patients who suffer from a condition called otosclerosis. In this delicate operation a part of the fixed stapes bone is removed and replaced with an artificial piston. Performed by Best Otology Doctor In India to enhance the transmission of sound to the internal ear, stapedectomy treats dynamic hearing loss brought on by otosclerosis, a condition in which bone solidifies around the base of the stapes.

Ossiculoplasty

An ossiculoplasty is an operation to help improve hearing in those patients where hearing loss is due to damage to the ossicles (tiny hearing bones) following chronic ear infection. In this operation we may either use your own residual ossicle or an artificial ossicle to achieve the desired result. In a few sorts of ear surgery that incorporates an ossicular chain repair, the surgical approach is through the ear canal (outside sound-related channel) and this is called an endaural approach.

Mastoidectomy

A mastoidectomy is an operation that is aimed to remove any pocket of dead skin and infection in your ear and mastoid bone (ear bone) and thus stop ear discharge. The infection in the ear can spread to the temporal / mastoid bone. Your ENT specialist may need to evacuate parts of the temporal bone if this happens. This can cause hearing loss. You can expect some hearing distress from a radical and modified radical mastoidectomy. This operation isn't as common as it used to be. These days the expert Ear Surgeon can reconstruct the defects caused by the disease or the surgery at the same time as the primary operation. Antibiotics ordinarily treat infections, yet surgery is an alternative if antibiotics are not effective.

We provide to all aspects of ENT surgeries and ENT treatments, from the very elementary to the most exceptional, with the association of our ENT Specialist, Consultants, Onco-Surgeons, Plastic Surgeons, therapists, practitioners, rehabilitators, and assistance staff. Guided by the extensive knowledge, excellent expertise, and clear vision, we are providingthe best ENT health care in the Capital city. 

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For More Details - https://www.ameetkishore.com/

About Doctor - https://medicalcaree.blogspot.com/p/ent-specialist.html

Friday, December 23, 2022

Lasik Surgery in Ghatkopar By the Best Eye Specialist Dr. Jatin Ashar

  

Mumbai Eye Care Utilizes The Latest And The Most Advanced Technology To Perform Lasik Surgery In Ghatkopar

The eye specialist in Ghatkopar, Mumbai Eye Care, introduces LASIK (laser-assisted in situ keratomileusis) surgery with the most advanced technology. Lasik surgery by Mumbai Eye Care is performed by Dr. Jatin Ashar, an India’s cornea transplant specialist.

Ghatkopar, Mumbai – Mumbai Eye Care is pleased to announce Lasik Surgery in Ghatkopar with the latest and most advanced technology. Laser-assisted in situ keratomileusis (LASIK) eye surgery can be a better alternative and a safer procedure to improve vision besides using glasses or contact lenses. Lasik eye surgery was performed for the first time in 1988 and approved in the US in 1999. Today, LASIK eye surgery is widely recognized as a solution for eye defects such as Astigmatism (blurred distance & near vision), Hyperopia (farsightedness), and Myopia (nearsightedness). Mumbai Eye Care Clinic, with Dr. Jatin Ashar, as an ophthalmologist, provides the best eye treatments for various eye problems, including eye correction with a bladeless procedure.


LASIK eye surgery in Mumbai Eye Care Clinic is performed by Dr. Jatin Ashar, an eye specialist in Ghatkopar with a high success rate in performing various eye treatments, including LASIK surgery. A representative from Mumbai Eye Care said, “Dr. Jatin Ashar is an ophthalmologist in Ghatkopar, Mumbai, India. He specializes in performing treatment for Cataract, Cornea, Lasik and Refractive Surgery. Dr. Jatin Ashar and Mumbai Eye Care staff have years of experience in eye treatments and corneal surgery in Ghatkopar. Patients can get an appointment with Dr. Jatin at Mumbai Eye Care and please call at +91 8451045935, +91-8451045934 to schedule an appointment with Dr. Jatin Ashar.”

LASIK eye surgery at Mumbai Eye Care Clinic is performed under local anesthesia and takes only 30-40 minutes of procedures. According to the clinic representative, LASIK surgery at Mumbai Eye Care is performed with the latest femtosecond / bladeless technology from Alcon, USA. The LASIK procedure with Dr. Jatin Ashar is safe as it provides many advantages. It utilizes a bladeless procedure and uses only barcoded single-use cones to deliver the laser. The results are accurate, predictable, and customizable.

About Mumbai Eye Care

Mumbai Eye Care is a leading eye clinic in Ghatkopar. The clinic provides various eye treatments under one roof. Their services include eye treatment for cataracts, glaucoma, cornea, retina, Lasik eye surgery, Ocular Aesthetics, Pediatric Ophthalmology, Oculoplastics, Retina, and many more. For more information about Mumbai Eye Care, the best eye clinic in Ghatkopar, or make a scheduled consultation with Dr. Jatin Ashar, please visit their official website at www.mumbaieyecare.com.


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Keratoconus Treatment In Ghatkopar

 Keratoconus is a vision disorder that occurs when the normally round cornea (the front part of the eye) becomes thin and irregular (cone) shaped. This abnormal shape prevents the light entering the eye from being focused correctly on the retina and causes distortion of vision. It is characterized by para-central corneal thinning and ectasia so that the cornea takes the shape of a cone. Visual loss occurs primarily from myopia and irregular astigmatism and secondarily from corneal scarring. Keratoconus often begins at puberty and most often is seen in teenagers or young adults.




Keratoconus causes distorted vision that cannot be corrected with eyeglasses. Tiny fibers of protein in your eye called collagen help hold your cornea in place. When these fibers get weak, they can’t hold their shape. Your cornea gets more and more cone-like.

It happens when you don’t have enough protective antioxidants in your cornea. Its cells produce harmful byproducts, the same way a car puts out exhaust. Normally, antioxidants get rid of them and protect the collagen fibers. But if levels are low, the collagen weakens and the cornea bulges.

Symptoms

Signs and symptoms of keratoconus may change as the disease progresses. They include:

  • Blurred or distorted vision
  • Increased sensitivity to bright light and glare, which can cause problems with night driving
  • A need for frequent changes in eyeglass prescriptions
  • Sudden worsening or clouding of vision
  • The swelling occurs when the strain of the cornea's protruding cone-like shape causes a tiny crack to develop. The swelling may last for weeks or months as the crack heals and is gradually replaced by scar tissue.
  • Monocular polyopia (perception of multiple ‘ghost’ images in the eye).
  • Streaking and flaring distortion around light sources.
  • Marked anisometropia (difference in vision of two eyes).
  • Photophobia (increased sensitivity to light).
  • Eyestrain, in order to read clearly.

Risk factors

  • Heredity. One in 10 keratoconus sufferers has a close family relative with the disorder.
  • Frequent eye rubbing, especially aggressive “knuckling” eye rubbing.
  • Having a history of asthma, allergies, Ehlos Danlers syndrome, Down’s syndrome

Keratoconus is categorised clinically as:

Latent stage: Latent stage was recognisable by placido disc only.
Early stage: Early stages were subdivided into two categories as:

  • Keratoconus fruste, which entailed 1- to 4-degree deviation of horizontal axis of the placido disc.
  • Early or mild keratoconus, which entailed 5- to 8-degree deviation of horizontal axis.

Causes

A family history of keratoconus has been established in some cases. Most researchers believe that multiple, complex factors are required for the development of keratoconus including both genetic and environmental factors.

With the advent of videokeratography to assess family members, however, pedigrees have been analysed. These studies show corneal changes consistent with keratoconus in some family members, which suggest an autosomal dominant pattern of inheritance.

Keratoconus may be associated with wide variety of systemic and ocular conditions.

Systemic associations:

  • Atopy (a genetic predisposition to develop an allergic reaction): Eye rubbing seen in systemic atopy may play a role in the development of keratoconus.
  • Down syndrome (Trisomy 21): In Down syndrome (Trisomy 21), frequency of acute hydrops is higher, perhaps because of eye rubbing and/or these patients are treated infrequently with keratoplasty and their disease is allowed to progress further.
  • Ehlers-Danlos syndrome.
  • Marfan syndrome.

Ocular associations:

  • Retinitis pigmentosa.
  • Retinopathy of prematurity.
  • Fuchs’ corneal endothelial dystrophy.
  • Posterior polymorphous dystrophy.

Contributory factors such as:

  • Enzyme abnormalities in corneal epithelium: Enzyme abnormalities such as increased expression of lysosomal enzymes (catalase and cathepsin) and decreased levels of inhibitors of proteolytic enzymes (tissue inhibitor matrix metalloproteinases), may play a role in corneal stromal degradation.
  • Differentially expressed corneal epithelium: Differentially expressed corneal epithelium between keratoconus and myopes (as controls) in both genetic expression and protein expression.
  • Molecular defect: Molecular defect producing unusual absence of water channel protein aquaporin 5 in keratoconus as compared to normal corneal epithelium.
  • Gelatinolytic activity: Gelatinolytic activity in stroma has been described, which may be due to decreased function of enzyme inhibitors.
  • Abnormalities in corneal collagen and its cross-linking: Abnormalities in corneal collagen and its cross-linking may be the cause of keratoconus.
  • Hard contact lens wear.

Pathophysiology:

First is thinning of the corneal stroma then fragmentation of the Bowman layer and the deposition of iron in the basal epithelial cells, forming the Fleischer ring. Folds and breaks in the Descemet’s membrane result in acute hydrops and striae, which produces variable amount of diffuse scarring.

How diagnosis is made?

Certain tests like refraction, keratometry, corneal topography/Computerised videokeratography, ultrasound pachymetry and slit lamp microscopy help in reaching final conclusion.

Computerized videokeratography, which takes pictures of your cornea so a map can be made of the surface while also measuring the thickness of your cornea

Severity of keratoconus depends on shape of cone:

  • Nipple cones
  • Oval cones
  • Globus cones

Treatment

If your keratoconus is progressing, corneal collagen cross-linking might be indicated to slow or stop the progression. Contact lenses can be used to correct astigmatism and mild near-sightedness. Improving your vision depends on the severity of keratoconus. Mild to moderate keratoconus can be treated with eyeglasses or contact lenses.

Lenses

  • Hard contact lenses. Hard lenses may feel uncomfortable at first, but many people adjust to wearing them and they can provide excellent vision. This type of lens can be made to fit your corneas.
  • Piggyback lenses. If rigid lenses are uncomfortable, your doctor may recommend "piggybacking" a hard contact lens on top of a soft one.
  • Eyeglasses or soft contact lenses. Glasses or soft contact lenses can correct blurry or distorted vision in early keratoconus. But people frequently need to change their prescription for eyeglasses or contacts as the shape of their corneas change.
  • Hybrid lenses. These contact lenses have a rigid center with a softer ring around the outside for increased comfort. People who can't tolerate hard contact lenses may prefer hybrid lenses.
  • Scleral lenses. These lenses are useful for very irregular shape changes in your cornea in advanced keratoconus. Instead of resting on the cornea like traditional contact lenses do, scleral lenses sit on the white part of the eye (sclera) and vault over the cornea without touching it.

Surgical Interventions

Some form of surgery may become necessary if the cornea progresses in its shape-changing until it is so steep that contacts cannot be tolerated at all.

  • INTACS are described as arc-like and plastic. These pieces are inserted into the center of the cornea to flatten it, thereby making the eye more contact lens-tolerant.
  • Collagen crosslinking (CXL) with UVA is a complex surgery that involves removing the topmost layer of your cornea, adding vitamin drops and then exposing the eye to a special UV lamp that helps the cornea fibers multiply, strengthening the cornea.
  • Corneal transplant surgery is the last resort for most doctors. In this procedure cornea would be removed and replaced with a healthy, normal-shaped cornea. This surgery has a long recovery time, a year or more in some cases, for clear vision.
  • Penetrating keratoplasty. If you have corneal scarring or extreme thinning, you'll likely need a cornea transplant (keratoplasty). Penetrating keratoplasty is a full-cornea transplant. In this procedure, doctors remove a full-thickness portion of your central cornea and replace it with donor tissue
  • Deep anterior lamellar keratoplasty (DALK). The DALK procedure preserves the inside lining of the cornea (endothelium). This helps avoid the rejection of this critical inside lining that can occur with a full-thickness transplant.

Important Reminder: This information is only intended to provide guidance, not a definitive medical advice. Please consult eye doctor about your specific condition. Only a trained, experienced board certified eye doctor can determine an accurate diagnosis and proper treatment.

To schedule an appointment with our experts for Keratoconus Treatment in Ghatkopar, please call us at +91 8451045935, +91-8451045934 or visit our clinic at Address.



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Uterine Artery Embolisation (UAE) And Ablation Treatment In Delhi

It is a minimally invasive treatment for uterine fibroids, noncancerous growths in the uterus. It uses a common femoral artery puncture. Super selective embolisation of Uterine arteries is done to block the fibroid blood vessels, starving the fibroids and causing them to shrink and die.


Why (Indications)?

  • Large fibroids with bulky uterus causing increased frequency of urine, pain , increased and heavy menstruation.
  • Adenomyosis
  • Uterine AVM
  • RPOC (retained products of conception)

Why Not (Contraindications)?

Avoid uterine artery embolization if you:

  • Are pregnant
  • Have possible pelvic cancer
  • Have an active, recent or chronic pelvic infection
  • Are allergic to contrast material containing iodine

What you are to do before procedure (Preparation)?

  1. Book prior appointment if elective or get admission in causality if emergency
  2. Lab investigation (*PT/INR, CBC, Serum Creatinine, Viral markers) and previous records. An MRI or ultrasound of the prostate gland.
  3. Urine test (urinalysis)
  4. 4-6 Hours fasting.
  5. If you are on blood thinner like Aspirin inform during appointment.
  6. One accompanying person
  7. Need to sign a consent form for procedure

Approx. Stay in hospital?

We have very fast and competent working team (Consultant, fellow, clinical assistant, technician and ward assistant) which provide you comfortable atmosphere and ease your nerves. Usual time of stay is around 1 day.

Complications

Mild Pain (usually ends within a day or two). In some patients pain may last for few weeks.

Vaginal discharge.

Post-embolization syndrome — characterized by low-grade fever, pain, fatigue, nausea and vomiting — about 48 hours after the procedure and usually resolve on its own within a week.

Resume to work?

You can resume your work after 2-3 days if existing disease allows.

Results?

  • Symptoms such as heavy bleeding, urinary incontinence and abdominal enlargement are relieved  in the first three months after treatment. These results appear to be comparable to that of myomectomy, in which the fibroids are surgically removed and the uterus repaired.
  • Your menstrual period may continue on its normal schedule. If you miss any periods, they will probably resume within a few months.
  • There is low risk of  subtle ovarian damage which may make getting pregnant more difficult. Despite these risks, many women have had successful pregnancies after uterine artery embolization.

Ablation

What is it?

  • Radiofrequency ablation (RFA) and microwave ablation (MWA) are treatments that use image guidance to place a needle through the skin into fibroid
  • In RFA, high-frequency electrical currents are passed through an electrode in the needle, creating a small region of heat.
  • In MWA, microwaves are created from the needle to create a small region of heat. The heat destroys the liver cancer cells.
  • RFA and MWA are effective treatment options for patients who might have difficulty with surgery
  • The success rate is greater than 85 percent.

Dentist in Vasai, Best Dentist In Vasai, Dentist Near Me - Dr. Rohini Aiyer

Dr. Rohini Aiyer is a BDS from Maharashtra University of Health Sciences (MUHS) and further went ahead and pursued her MBA in healthcare ad...